Healthy Aging: Awareness and Methods

According to a report from Vitafoods Insights, healthy aging is not only a priority for older adults but is also becoming increasingly important for younger generations. Boomers and Gen X reported that they began focusing on healthy aging around the age of 40, whereas Gen Z started much earlier, at approximately 20 years old. 

According to interviews conducted by Vitafoods Insights, the top three physical health concerns among consumers are:

1. Weight management

2. Heart health

3. Bone and joint health

These concerns are not limited to the elderly but are crucial for young individuals as well. Prevention is key, and establishing healthy habits early can significantly improve life expectancy and quality of life.

Japan is often recognized as one of the world's leading longevity nations. The discovery of fucoidan dates back to the early 20th century when Swedish clinical researcher Dr. Kylin conducted a field study in Okinawa, Japan, in 1913. He observed that local residents consumed seaweed more frequently than people in other regions, particularly brown algae. Further studies revealed that brown algae contain a unique water-soluble polysaccharide with the potential to regulate physiological functions, which is believed to be one of the reasons behind their good health.

Kombu is a staple ingredient in Japanese cuisine, used in hot pot broths, oden, miso soup, and more. It is widely consumed by individuals aiming for a long and healthy life. A Japanese longevity expert says that the health benefits of kombu include:

1. Rich in calcium: Kombu contains approximately seven times more calcium than milk and 140 times more than beef.

2. Helps prevent hypertension: Kombu is high in alginic acid, which helps absorb excess sodium, waste, and fat in the body. This can aid in reducing water retention and detoxifying the body.

3. Cancer prevention: The sticky components of kombu contain fucoidan, which research suggests may help fight cancer cells.

4. Prevents muscle loss: Fucoidan also supports muscle synthesis. As people age, muscle loss becomes a concern, and consuming kombu can help mitigate this issue.

5. Burns fat: Fucoxanthin in kombu also has fat-burning properties, particularly effective for reducing visceral fat. Many longevity enthusiasts enjoy eating fine-cut kombu mixed with rice balls to maintain their health.

6. Supports brain health: Kombu is rich in glutamic acid, which enhances brain function and helps prevent cognitive decline. Many people also use kombu for soups, and a simple cutting technique can help maximize the intake of its brain-boosting nutrients.

Hi-Q Marine Biotech utilizes a small-molecule fucoidan extract (OliFuco® Series), which has undergone multiple human clinical trials. Research indicates the following health benefits:

1. Boosts immunity: Oligo Fucoidan (OliFuco® Series) has been shown to enhance immune function, helping the body fight off diseases.

2. Provides antioxidant effects: Oligo Fucoidan (OliFuco® Series) is rich in antioxidants, which help protect cells from free radical damage and slow down aging.

3. Promotes gut health: Oligo Fucoidan (OliFuco® Series) improves the balance of gut microbiota, supporting digestive system health.

As the global population continues to age, healthy aging has become an increasingly relevant topic. Through proper dietary habits and scientifically backed supplements, we can maintain good health, extend lifespan, and enhance overall quality of life.