What Affects Your Gut Microbiome and Why It’s Crucial for Wellness
The
gut microbiome refers to the community of microorganisms—bacteria, viruses,
fungi—living in our intestines. Each person has about 300-1000 different
species in their digestive tract.
Some
of these microorganisms can be harmful to our health, but many are incredibly
beneficial and even essential.
Maintaining
a healthy gut microbiome is crucial because it helps prevent conditions like
diabetes, inflammatory bowel disease (IBD), and psoriatic arthritis:
· Diabetes: A condition
where the body cannot properly regulate blood sugar levels due to insulin
issues.
· Inflammatory
bowel disease (IBD): Chronic inflammation in the digestive tract that causes
discomfort and digestive problems.
· Psoriatic
arthritis: A type of arthritis linked to psoriasis, causing joint pain,
stiffness, and swelling.
Research
also shows that our gut microbiome is closely linked to:
· Mental health
disorders: Conditions that affect thoughts, emotions, and behavior,
impacting daily life and well-being.
· Autoimmune
diseases: When the immune system mistakenly attacks the body’s own healthy
cells.
· Endocrine
conditions: Disorders related to hormone imbalances that affect metabolism,
growth, and other body functions.
· Gastrointestinal
disorders: Diseases affecting the digestive system, causing pain,
inflammation, or digestive issues.
· Cardiovascular
disease: Conditions that affect the heart and blood vessels, potentially
leading to heart attacks or strokes.
· Cancer:
Uncontrolled cell growth that can spread and interfere with normal body
functions.
What
We Can Do for Better Gut Health
1. Lower your
stress levels
This can be the most challenging step, but managing stress is vital. Don’t
hesitate to seek professional help if needed.
2. Get enough
sleep
Many people struggle with this. Try having a glass of warm milk or finishing
must-do tasks earlier to give yourself some “me-time” before bed, which can
help you sleep better.
3. Eat slowly
Modern life often pushes us to eat quickly, but slowing down during meals helps
protect your digestive system.
4. Stay hydrated
A 2022 study found that people who drank more water had fewer harmful bacteria
that can cause gastrointestinal infections.
5. Take
prebiotics or probiotics
Some studies suggest that taking prebiotic or probiotic supplements can improve
gut health. However, not all supplements are high quality or beneficial, so
it’s best to consult a healthcare professional before taking them.
6. Check for
food intolerances
Everyone’s tolerance for different foods varies. As you grow older, pay
attention to which foods might cause issues and adjust your diet accordingly.
OliFuco®:
Supporting Gut Microbiome Health
Hi-Q’s OliFuco® is a specialized
low-molecular-weight fucoidan, derived from brown seaweed, able to enhance gut
health by promoting a balanced microbiome. Fucoidan is known for its prebiotic
properties, which help support the growth of beneficial gut bacteria, fostering
a healthier digestive environment. Additionally, its anti-inflammatory and
immune-modulating effects contribute to gut barrier integrity, reducing
inflammation and promoting better nutrient absorption. Research suggests that
OliFuco® may aid in regulating gut flora, supporting digestive health, and
improving overall well-being.
Reference: https://www.healthline.com/health/gut-health#foods-for-gut-health
https://foodandnutritionresearch.net/index.php/fnr/article/view/997
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